The Scale Factor

Lose Weight and Gain Control of Your Life

Look Forward to Stepping onto Your Scale!

As his wife’s caregiver, Erik stopped taking care of himself. A lack of exercise and an unhealthy diet, mixed with a ton of stress, caused him to get out-of-shape. Like millions of others, he set the goal to lose weight. Now, you can learn to exceed that goal, just like Erik did.

From the pages of his book, The SCALE Factor, Erik shares the mindset, eating strategies, and exercise techniques he developed to lose 42 pounds in just 90 days. You can do it, too!

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Empowering Factors

Factor 1

Your
Thoughts

Learn the psychology of weight loss

Factor 2

Your
Menu

Provide your body the proper fuel

Factor 3

Your
Body

Increase your strength and stamina

Factor 4

Your
90-Day Run

Schedule each day to support your goals

Take a Closer Look

GPS Templates

Are you ready to gain control of your life?

Erik lost 42 pounds in 90 days and you can too. Learn the life-changing habits and patterns needed to accomplish your important weight-loss goals. More than eating healthy and exercising, you will discover new ways to enhance your mind and body.

Erik Therwanger was a keynote speaker at the 2016 MRPA Conference with approximately 225 attendees. His message of Developing a Unifying Culture kept the audience engaged for the entire time. Employees of all levels need to learn how to set goals and stick to them. Erik’s message was motivating and a great reminder that leading people and managing processes make a system work well. Erik’s style and presentation delivery is for all areas of an organization, not just management.

Paula Nowariak - Recreation Program Manager, City of Eagan Parks & Recreation