Lose Weight and Gain Control of Your Life
Look Forward to Stepping onto Your Scale!
As his wife’s caregiver, Erik stopped taking care of himself. A lack of exercise and an unhealthy diet, mixed with a ton of stress, caused him to get out-of-shape. Like millions of others, he set the goal to lose weight. Now, you can learn to exceed that goal, just like Erik did.
The SCALE Factor
From the pages of his book, The SCALE Factor, Erik shares the mindset, eating strategies, and exercise techniques he developed to lose 42 pounds in just 90 days. You can do it, too!
Learn the psychology of weight loss
Provide your body the proper fuel
Increase your strength and stamina
Schedule each day to support your goals